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The Thoughtful GayThe Thoughtful Gay
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Wellbeing

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Wellbeing

How to live your best life after an irritable bowel syndrome diagnosis

Chronic health conditions like irritable bowel syndrome (IBS) may seem like a life sentence—that’s…

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Wellbeing

How 2020 became the year of the introvert

One day, we may look back on 2020 as one of great turmoil—but also…

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Wellbeing

Can’t sleep? Here are some surefire steps to treat insomnia

As a teenager, I was anxious, isolated, and afflicted with insomnia. Most days I…

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Wellbeing

How to flourish in spite of chronic illness

As the coronavirus pandemic wears on, stories have emerged of survivors who continue to…

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Wellbeing

Dogs are not tiny humans, OK? Now please just read ‘Cesar’s Way’

My 18-part blog series on dog dog ownership, Anxious Seeks Canine, was, firstly, an…

gay men
Wellbeing

Five reasons why gay men may benefit from therapy

It seems like every second day I meet another gay man suffering from anxiety…

gay men
Wellbeing

Why ‘eulogy values’ are crucial to our happiness as gay men

For most gay men, the journey from chronic insecurity to enduring wellbeing is fraught.…

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Wellbeing

10 self-help books to read during the coronavirus lockdown

The coronavirus lockdown may have given us time aplenty to stew and fret, and…

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Wellbeing

How to keep mentally well during the coronavirus pandemic

The coronavirus pandemic reached new and chilling heights shortly after I arrived in Australia…

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Wellbeing

Nine ways to cope with coronavirus crisis insanity

I was in transit from Los Angeles to Australia to visit my parents when…

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